I have came to the conclusion that I am in fact a binge eater. I'm not really sure if this is something that I have started this year or if I have always been. See before, I ate constantly, ate when I was not hungry, large amounts of food in a short period of time and I thought this was normal. I know, my mind was not in a good place as far as food goes.
Symptoms of binge eating..
Yesterday after I ate a large bowl of 4 day old chili, 4 spoons of peanut butter, 6 pieces of cheese bread, and a blueberry bar within about 30 minutes without even thinking about it I knew I had a big problem.
When did I lose my mental grasp on my weight loss? I think it was when I had my stents put in this past Spring. At the time I felt like I was in the best shape of my life, and had a 100% blockage. How does a 30 year old that had just lost 150 pounds handle news like that? Not well my friends. Since then I have yo-yo'd. Not something I have intentions if doing, it just happens. How do I get my control back? How do I get my groove back? I know how to lose weight, but I am holding myself back. I am 100 percent open to suggestions.